(MEN) "Nobody Knows The Things I HIDE"
Posts
(ALL) This Is How Much Exercise You Need to Help Prevent and Manage Depression
This Is How Much Exercise You Need to Help Prevent and Manage Depression It's not a scary number! By Hana Hong Do shorter days and blustery temperatures make you feel down? It’s totally normal to experience the fall and winter blues. In fact, seasonal affective disorder (SAD) is a mental health condition characterized by extended, recurring periods of major depression linked to seasonal changes, particularly the lack of natural light.12 Symptoms typically emerge in the late fall and early winter and subside in the spring. SAD, or seasonal depression, can include a whole bevy of negative symptoms, like difficulty sleeping, hopelessness, loss of interest, and low energy. There are several strategies you can try to feel better (hello, light therapy, weighted blankets, and therapy apps). But tons of research has found that one of the best ways to lower your odds for developing depression, seasonal or otherwise, is to get some regular exercise.3 And the best news? You don’t need to ...
(MEN) Metanoia – Fundamental Change in One’s Beliefs
This entry was posted on Monday, March 15th, 2021 at 9:42 pm My only goal in life was to be rich. I always figured that if I was rich then I would have everything I wanted…….no challenges, money to do whatever I wanted, and I assume a level of success. I had everything I needed right there in front of me. There was one major problem though, I had no belief in myself, no plan on how to accomplish anything, no interests that I recognized as positive and not self-destructive, and no discipline. What the hell do we do with that? I gave up. Over, and Over, and Over, and Over again. In fact, I say I am an expert at only two things in this world, me/myself, and quitting (because of all of the times I quit when things got hard). Jordan Peterson is one of my absolute favorite people. His pragmatic thought processes provide such a beneficial support structure to build resiliency, discipline, and those steps to do good in life. Dr. Peterson’s wisdom is simple, but the practical steps it tak...