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(All) Brotherhood

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The two pictures above represent two stages of my life. The first, when I was around 7/8, I would meet a kid named Luke Misemer on my under 8 soccer team who would go on to have an incredible impact on my life. The second picture is a great group of friends (Luke second from left), who would represent such blessings in my life through a lifetime of challenges, with some success sprinkled in. In all, true brotherhood.  We recently lost Luke to Stage 4 lung cancer. 47 years young. When he told me the news of his cancer, to say I was devastated would be a complete understatement. He was my best friend for 40 years. 40 years of true friendship, 40 years of some conflict, 40 years of unbelievably good times, and 40 years of not knowing that 40 years was ultimately not long enough.  I was recently speaking with my therapist through my tears when he asked what I thought was essentially the reason he ultimately meant so much to me. I would’ve thought that the answer was pre...
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(ALL) Anxiety, I freaking hate it!

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(ALL) This Is How Much Exercise You Need to Help Prevent and Manage Depression

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