Being a Black Belt as a Husband

 This entry was posted on Monday, October 22nd, 2018 at 12:30 pm


Everyone, this will be short. Please go and check out my friends site for his new book, “Black Belt Husband”. Quentin Hafner is a Licensed Marriage and Family Therapist that has seen, and been through, the trials/tribulations and success of marriage. This book has an outstanding way of connecting to each of us on what we need to be the husband we can be.

https://quentinhafner.com/black-belt-husband-the-book/

Comments

Post a Comment

Popular posts from this blog

(MEN) How Do I Become More Effective in the Everyday?

  This entry was posted on Thursday, February 11th, 2021 at 11:55 pm Dr. Jordan Peterson is one of my most favorite people. Quite truthfully, the way that he talks is far over my head sometimes, but he nails the simple things. So many men that I have the pleasure of working with are, well, workers. What I mean is that there is the side to so many men that want to fix things, so they put their head down and get to work. The problem, what happens when that is not effective? What do you do now? Below are some simple strategies to begin to invest into your EVERYDAY life, instead of just when things are going poorly. These are NOT going to fix everything, but this is a great start to putting yourself in a position to be more effective in your daily life. • Stand up straight with your shoulders back o Correcting posture boosts confidence and self-esteem, which others notice as well. • Treat yourself like someone you’re responsible for helping o You would do anything for the people you love t
Read more

(ALL) Anxiety, I freaking hate it!

Image
  This entry was posted on Thursday, March 11th, 2021 at 8:25 pm When I was in my early 20’s I was at a department store. If I remember correctly, I was simply returning something that my mom had gotten for me. I don’t remember there being a level of stress as that is not what stand out. As I approached the counter to pay, my vision started to become altered. My heart began beating harder and faster then I have ever felt. I was losing it, right in front of these people. “Don’t pay attention…..you can get through this…..this is nothing…..etc.” ran through my head. Next, it felt like walls were closing in on me as my eyesight began to close. In a moment, I dropped everything on the counter and ran to the bathroom where I would be perched on the toilet, praying to any God that would hear me, to please take this from me. It would be years later when I would learn that this was a panic attack. It was a terribly frightening experience for me. Anxiety is all about chaos in the brain and the b
Read more